Well, today is day four of my new Atkins diet. I have spent two years trying to do the Body For Life program and have not made much progress. Sure, I have had good weeks with BFL, I even lost 12 pounds in 5 weeks on BFL once. Unfortunately, I can't seem to stay with it consistently enough to keep the weight off, and have spent the last two years gaining back twenty five pounds. I can say that in my experience with BFL I only lost weight if I was working out every day as the diet prescribes. The plus was if I stuck to the diet part but missed the workouts I did not gain weight. So, it's a great way for me to maintain my weight, but I just don't think I can use it to lose signifigant body fat.
I am not blaming the diet or program itself, but more my personal life and schedule. I work fourteen hour shifts four times a week and overtimes on top of that. I have a wife and three kids plus two dogs. Getting to the gym consitently is not easy. I believe if you have the time and schedule to get into the gym than BFL will work for anyone. But, at least on Atkins you lose weight whether you are working out or not. If I miss a workout on Atkins it isn't a big deal. I still lose weight.
Why back to Atkins? My first experience with Atkins I lost around thirty five pounds. I read alot of negatives about Atkins on the internet that made me wary to do it. I found these negatives to be false in my own case. Here's what I found to be untrue for me.
1- Atkins will make your cholesterol go up
2- Atkins will cause your blood pressure to rise
3- Atkins will make you grumpy and irritable
4- Atkins will make you tired and non-energetic
5- The weight you lose on Atkins is mostly water and lean muscle, not fat.
6- You will gain all the weight back that you lose.
These were the major things I was hearing about Atkins when I started it. I found every single one of those to be wrong in my case. In my job I have to get a complete medical physical every year. My first physical after eight months of Atkins was A+ My blood pressure was down from the year before. My resting heart rate was down. My HDLs were up and my LDLs were down. I was not irritable or non-energetic. My blood sugar stayed nice and level all the time so I never felt that mid-afternoon "crash" that alot of people feel every day. And as far as gaining the weight back....well what diet out there can you go off and NOT gain back the weight. My mistake was going off in the first place.
I also have to mention a recent study out of Stanford, the longest of its kind to date, where the Atkins diet came out on top by a significant amount. The study shows that people on Atkins lost 40% more fat than people on the next best diet. The article I read didn't mention what the "next best" diet is.
So, here's to another try at weight loss, one that I know from personal experience works. From this last study I can do it without fear or doubts to the benefits. I'm thinking that I can probably slowly transition to more of a BFL lifestyle once I lose the weight I want. I will probably count the carbs still. If I start gaining weight, I will cut back the carbs until I find the magic number. So, I guess in the end I will be doing kind of a blend of Atkins and BFL. Atkins For Life? I would do this just because I find the food choices and diet of BFL preferable to Atkins. So, if I can use Atkins to lose the weight first, then BFL to maintain, that would be ideal.
I will keep my progress posted here.
13 years ago
2 comments:
Personally, I like following Sugar Busters because it's a diet you can stay on without having to give up everything you do for Atkins. It's also a diet more in tune with how people should eat - cut out the refined sugars but eat a balanced diet. It's healthier for the long haul, and hey, it's even good in keeping the Word of Wisdom! Anyway, just thought I'd share. It sounds like you're in far better health than I am, though, and may be trying to trim the last few pounds. Atkins may be best for achieving that, then maintain by following Sugar Busters (which was developed by people who worked with Atkins).
yeah, Sugarbuster's looks like a decent program. It does all come down to sugar. Which really, carbohydrates are sugar. That's what they become aftter they are metabolized. So, cutting the carbs is cutting the sugar from the diet. But, as I said I don't think I can do Atkins forever. I am using it to really go hard after those pounds, then I will transistion to something more do-able that won't cause weight gain. Like Sugarbuster's or Body For Life.
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