The weather is still snow and rain forecasted for the next ten days! So, paintball is still out of the question. Even if it was nice, we'd still be playing in a mud bog. The weather can't be hideous forever can it?
I just finished "Body For Life" by Bill Phillips, and my eyes have been opened. Apparantly I've been going about this whole get in shape journey all wrong. The book makes a lot of sense, and I have decided to accept Mr. Phillips' twelve challenge. Today is Friday, and I have decided to mark this monday as my first day. I'm pretty excited, and yet a little aprehensive. I see the before and after pics of people who've succeeded following this program, and I get all excited. I can't believe the change these people were able to make in just twelve weeks!
I guess the only thing that I am nervous about is getting all the workouts in. Without going into a lot of detail, the nature of my job is going to make some days virtually impossible to work out. I'm going to give it my best however. A missed workout here and there shouldn't destroy everything. The good news is that under Bill's program the workouts are pretty short, so squeezing them into a busy schedule shouldn't be as tough.
Anyway, I plan to keep a regular update on here as to my progress, and workouts and dieting and stuff. I think I will take a before picture, and then one every three weeks, so I can see a photographic record of my progress.
We shall see how it goes.
13 years ago
1 comment:
I, too, have read Body for Life! It's a great book and I think you're six small meals a day with balanced protein/carbs is almost like a page from that book! Amazing you discovered that before you read it! I'm following your advice...it's working for me too!
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